Vitamin C and the common cold

In my family we are well aware of the importance of Vitamin C. With a young son in primary school it is easy for bugs and viruses to be brought into our home. At this time of year colds and flu’s are rife and so it is always a good idea to arm yourself with all the information and the preventative measures that are out there to stop these pesky viruses in their tracks!

Our immune systems are liable to be attacked for many different reasons, a vast amount of factors can lead to us feeling run down leaving the gates open for bugs and viruses to get a firm hold on our bodies and leave us unable to function and perform our everyday tasks (or certainly not with any ease!) Stress, late nights and an imbalance in movement levels (too much or too little exercise) can all effect our immune system and leave us
feeling low.

This is where the importance of Vitamin C comes into play. Our bodies, unlike other animals does not make its own vitamin c. This means that Vitamin C must be consumed and this can be done through whole foods, such as fruits and vegetables or supplemented, with the popular choice being over the counter powders, tablets, capsules and fizzies.

Whilst these over the counter Vitamin C supplements and foods can help we can only consume so much before we encounter gastric upset as our bodies do not absorb all of the Vitamin C and rather it gets rid of it. Liposomal Vitamin C has an absorption rate of up to 98% as tiny little bubbles called liposomes protect the Vitamin C as it travels through our digestive system and enters the blood stream via the small intestine where it goes directly to the cells that need it.

Using this method we can gradually build up our daily dose of Vitamin C which in turn builds up our immune system’s ability to fight off bugs and viruses and we can pip them to the post before the grogginess kicks in!

Me and my family take our Vitamin C everyday and if/when we feel that oh so familiar cold working on us we take an extra dose to help the battle of fighting it off and for us it works a treat!

There are a few variations on the market but my favourite is Quicksilver Scientific liposomal Vitamin C. It comes in glass bottle (120ml) and easily mixes with my sons Orange juice unlike other thicker liposomal solutions.

If fighting off the cold isn’t enough Vitamin C also helps with Collagen production, boosting skin elasticity, promotes healing and so much more!

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