Another year is over and I for one definitely indulged at the end of 2018. I still have a house full of chocolate that I am trying to give to visitors to remove the temptation! I am taking on dry January as part of a detox despite the fact that several friends and family members bought me Gin for Christmas ( I will hold on to these despite the temptation, I think I have enough for the whole year!)
I have set myself a few challenges for 2019 as well as a dry January but these goals have only begun today (Monday 7th). So today I have started my diet as the pounds appear to have creeped on since summer ended, I don’t follow any specific diet as I am no stranger to having to shift the pounds. Ever since I had my son I find it so much harder to keep myself slim and have to be more conscious of what I eat. I have set myself a target of mid march to reach my desired target, normally I don’t focus on weight but how I feel in my own skin as the numbers on the scale don’t mean much nowadays but rather being happy with my body and there is a little too much on my waist and arms at the minute.
Another goal is to brighten up my skin, part of fixing my diet will help with this, adding in lots of fresh fruit and leafy greens work wonders for your skin, reducing my coffee intake and replacing with plenty of fresh alkaline water and of course supplements to get a higher intake of vitamins than cannot be acquired by diet alone.
So what will I be taking? Firstly I am going to up my Vitamin C game. I take two sachets a day of liposomal vitamin C (more when I am run down) but from today I will be taking four, since it has been proven that 3 a day can improve skin by 33% in four weeks, I’m hoping that four will give me that little bit extra and also fight off seasonal colds that we can expect in January.
Second I will be taking Beauty complex, one that I have mentioned before simply because I love it so much! I will continue with one sachet a day which provides Marine collagen, Phyto ceramides and Hyaluronic acid, so many of my friends wouldn’t be without this product after trying it. After finishing their first box they are hooked with reports of improvements in dry skin, brightness and overall appearance! I use my Promixx vortex mixer for my beauty complex which whizzes the powder and water together with no lumps and is a handy drinking bottle to have at my desk. They are also great for anyone who takes protein supplements or shakes and prices start from £18.95
Next I shall be introducing a whole family of B Vitamins using just one supplement. B vitamins are important for healthy hair, skin, nails, eyes and liver as well as playing an important role in converting food into energy and helping the body metabolise fats and proteins. For this I will use a B complex (liposomal of course!) and my absolute favourite is Dr Chris Shades Methyl B. This has B1, 2, 3, 5, 6, 7, 9, 12 as well as Milk thistle extract which is perfect to aid digestion and detoxification. For this I will be taking one dose per day as per the label.
Finally I will be adding in routine exercise to tone my mum tum! I am not the best at finding time for exercise but I have purchased an exercise bike (that hopefully will not end up masquerading as a clothes hanger!) so that once my son is in bed and my daily chores complete I can attempt a minimum of 30 minutes on. Since I can watch TV at the same time this shouldn’t be a difficult task to complete, I am starting with an aim of four nights a week to fit around my sons evening classes and activities. Walking to the shop more is also on the cards and me and son quite enjoy this one as there is a lovely walk way by the river with ducks etc that take us to the supermarket.
I would love to hear what everyone else has as their goals, resolutions or changes for 2019? I know many people don’t bother with resolutions as they feel it is a fad that is long forgotten by the end of January but for every 9 people that quit the gym in a few weeks there is that one that sticks at it, I really hope that by March I can comfortably squeeze into my jeans again!
A follow up at the end of this month with how I am getting on will hopefully be filled with progress, I suppose I should take some before pictures today… *shudders* at the thought!
I am giving away a Promixx vortex mixer over on my twitter so why not head over to @Proactive_blog for your chance to win! Closes Friday 11th January 2018 at 12pm. Open to EU residents